https://www.michaelranfone.com/blog daily 0.75 2020-07-12 https://www.michaelranfone.com/blog/2019/3/11/haauknee-slabs-az-sntak-75c66 monthly 0.5 2019-07-10 https://www.michaelranfone.com/blog/2019/3/11/ahi-point-wa-2xhzd-n3apw monthly 0.5 2019-07-10 https://www.michaelranfone.com/blog/2019/3/11/misty-mountains-me-menex-ge9lx monthly 0.5 2019-07-10 https://www.michaelranfone.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-snzed monthly 0.5 2019-07-10 https://www.michaelranfone.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-b37f3 monthly 0.5 2019-07-10 https://www.michaelranfone.com/blog/2019/3/11/echo-range-mx-2rxcs-3dw7k monthly 0.5 2019-07-10 https://www.michaelranfone.com/learn-more daily 0.75 2022-02-16 https://www.michaelranfone.com/home daily 1.0 2021-09-02 https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1630613207054-KVCZXGNM367VSRMBAWMX/louis-reed-pwcKF7L4-no-unsplash.jpg Home - When it comes to understanding what is going on inside your body, blood + DNA is a powerful one-two punch. Ranfone Performance Consulting is proud to merge our collective successes as Coaches, Health, Wellness, and Fitness Experts, as well as experienced Physicians, in order to develop advanced Programs customized just for YOU. The same level of quality, the same motivation and support, but with an additional technological aspect of BIOCHEMISTRY. The best thing is, the Program is all done virtually. No mask, no worries. https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1595020019466-ZNYM4BUSSTYZFYJFBCGD/IMG_2976.jpg Home - Innovative. Scientific. Always Evolving. COVID-19 changed everything. The way we work out. The way we dine out. Who we interact with, and why. Gym culture suddenly changed, and we at Ranfone also had to evolve in order to adapt to the “new normal” and still deliver the quality Programs we have built our reputation upon. https://www.michaelranfone.com/theprogram daily 0.75 2021-09-02 https://www.michaelranfone.com/about daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1594741015616-3AOPNMPS0Y7SLLXKBWN6/DSC_1210_5.jpg About https://www.michaelranfone.com/contact daily 0.75 2020-07-18 https://www.michaelranfone.com/p6w-lesson-1 daily 0.75 2020-08-25 https://www.michaelranfone.com/p6w-intro daily 0.75 2020-08-25 https://www.michaelranfone.com/member-home daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1618410582662-KIW33SJN9V4VUL41QU97/ranfone_Extras_Griffin_2CLR_cirlceBG.PNG Member Home https://www.michaelranfone.com/client-testimonials daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599586809842-TRM7XW9L0WQRS6IWSSDB/E0322871-5F29-4808-A129-0B5B3FE7D463.JPG Client Testimonials Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599155146562-XG34I19ZY19383Y9QV3E/Christina1.jpg Client Testimonials “After these last 12 weeks, my confidence is back, I like what I see when I look in the mirror, I've earned my discipline back, and am able to make better decisions for myself that I know are in line with me continuing to reach my goals.” Christina https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599156313959-70R92SI7EGKTHTVERC4N/387F9FEE-AA07-46E1-97B7-89AAE0357157.JPG Client Testimonials “All of life feels more organized and I feel like in 12 weeks I have made more progress towards physical goals than I have in over 12 years. I genuinely feel that I am learning skills to carry through the rest of my life, The Program is unlike anything I’ve ever tried before. Naomi https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599586766264-X4MV2KS07720KRMFWGTZ/276316C3-74B5-467A-A0E5-FB1938F6C52F.JPG Client Testimonials Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599490123476-EGE38SE903R3FH3JBWLH/C3FAE48B-6D55-45F4-BAC4-F5DEF373BF10.JPEG Client Testimonials https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599490120905-COFDPI3KPNP29SM21E46/2EB9B797-2EE3-4F6B-925D-E829BE0C359C.JPEG Client Testimonials https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599490126882-Q7CB3N0VYD0DAM0897B1/004F37B3-A035-43F5-A37F-C0C8A017018A.JPEG Client Testimonials https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599490126020-FX1JX1MALZ18CQJ1RTCB/7EA7176F-51DB-42CF-9486-9485D032B1EC.JPEG Client Testimonials https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599490126922-GKNCRSWPNWQ8GE5EALZN/7075B86C-0273-474A-951A-FBB3D619EE3F.JPG Client Testimonials https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1599490128537-60RABN8D9MTO3H3RGZQF/681EC629-81F6-4F31-A79E-8C76F59BC2D4.JPG Client Testimonials https://www.michaelranfone.com/forum daily 0.75 2021-04-14 https://www.michaelranfone.com/team daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1630620314679-X3SNV2NNTX3VM144RGQB/APC01766.JPG Team - Michael Ranfone High Performance Athletic Coach & Consultant “I help you align your attention and behaviors to maximize your output and results.” Michael Ranfone has worked with everyone from elite athletes to everyday people and found that the highest performers share one thing: the ability to focus their attention on what matters most. As an athletic high-performance coach and consultant, he knows that performance is rooted in the discipline of targeted behavior, consistently executed. When clients work with Mike, there are no gimmicks. He passes along scientific-based information to help them improve and empower them to take action. When clients act differently, they begin to think differently, and that proactive mindset is the key to their success. For over 15 years, Mike has dedicated himself to improving the health, wellness, and performance of his clients, which include individuals, businesses, organizations, and collegiate and professional athletic teams. He founded Ranfone Training Systems Performance Center to help his clients align their attention and behaviors to maximize their output and results. Before founding his training center, Mike began his professional career at Yale University, where he served as the Strength and Conditioning coordinator for over 500 Division 1 athletes. He is a nationally Certified Strength and Conditioning Specialist (CSCS), a Licensed Massage Therapist (LMT), and a certified full-body practitioner in Active Release Therapy (ART), among other specialized techniques. Mike graduated Cum Laude from Union College with degrees in Economics and Psychology while gaining entry into their respective National Honor Societies. On the field, he was a four-year letter winner, a three-year all-league and all-academic starter, and a one-year captain. He finished his collegiate career as the school’s fifth all-time leading tackler while earning tryouts for several Arena/CFL teams. https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1630685724770-ZR9X9ZZB813Z2Q45TCEV/Scott-head-shot-5x4%2B%25281%2529.jpg Team - Scott Tribby BA, CSCS Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1630685787840-QSLJCNDKA7W41RLG82BQ/BroResearch-09701-scaled.jpg Team - Ben House PhD, CISSN Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f0b953278e1fb4e3273ae09/1630685648227-Q8L5PQN9XKJLMLTT02CK/IMG_1374.JPG Team - Dr. Marko Lujic Medical Integration Specialist “I help you understand how the stress of daily life can negatively impact your health and provide insights on how to completely transform yourself from a medical standpoint.” Born and raised in Connecticut, Dr. Marko Lujic received his undergraduate degree from Yale University in 2002. As a gifted athlete, he played lacrosse for all 4 years at Yale, earning all Ivy League awards on more than one occasion, as well as all New England and all American honors. His post-graduate education took him to St. George’s University in Grenada where he earned his MPH (Masters in Public Health) and MD credentials. From 2010-2016, he was a general surgery resident at Yale University Hospital, before going on to practicing surgery full time in the Hartford, CT area. Health care has always been a passion of Marko’s, but even he had let the stress and busy aspects of modern life negatively impact his own health. His transformation from being significantly overweight and largely sedentary to surpassing the level of health and fitness he possessed as a Division 1 college athlete has been nothing short of remarkable. 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